Manage Your Problems, Big and Small, Every Day
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Jeff Brown of Harvard Medical School. We all have stress in our lives. What differentiates us is how we handle it. The combination of these stories, from people who have learned how to manage stress, and Dr. Brown's practical advice, will have you wondering what you were worried about! Who knew there were so many easy ways to manage your stress?
I have long been a fan of the Chicken Soup for the Soul series. The short and inspiring stories are always a good pick me up or way help find perspective in challenging times. This book is a little different. There are still inspiring and motivating stories but there is also practical advise from a doctor to help you manage stress...wherever it is coming from. It is a sad fact of life, but so many of us live under a great deal of stress from home or work or a combination of both and we don't have the tools to handle our stress in a positive way. Say Goodbye To Stress helps you to get a handle on what is stressing you and provides you with tools you can really use to help ease your mind. This one sits on my bedside table so I can pick it up for a refresher when my mind starts to spin with stressful thoughts. This is a wonderful book that I can happily recommend. Pick up your copy today....
I am so pleased to tell you that THREE lucky RBM readers will win a copy of Chicken Soup for the Soul: Say Goodbye to Stress! Thanks so much to the sponsor and here is how to enter... a Rafflecopter giveaway Pin It
55 comments:
Stop listening to the irrational things I say to myself. Oh, and forgiveness...to yourself and others.
jenna@pddonline.com
exercise! - regnod(at)yahoo(d0t)com
i listen to music to relax
freebiel0ve@yahoo.com
I go sit in a quiet room, do some yoga, or have a glass of wine.
talk to someone crystletellerday@yahoo.com
I take a pen or very sharp pencil and make "angry art". I just make lines on the paper and sometimes poke through the paper and depending on the colors I use, it turns out to be really beautiful.
I go for a walk just to get out of the house and in the fresh air. I also like to read, draw, or garden.
Katie Wurn
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freebiel0ve@yahoo.com
Watching TV
I try to take a deep breath and imagine myself somewhere else.
Bshaw75015@aol.com
I go for daily walks.
janetfaye (at) gmail (dot) com
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Try to always have "me time" (which I normally use to enter contests :)) (CoreyOlomon at gmail dot com)
My best tip for managing stress is to get in at least 30 minutes of exercise each day.
I try to manage stess by getting in a little me time.
ec1015@hotmail.com
Music!
I turn on Jerry or Maury for a few moments. OSmetimes its just good to know it could be worse I could be on jerry and the laugh helps too
Best tip I have: meditation, even if it's just for 2 minutes each morning and night
Natalie9103@hotmail.com
Prayer
lisa.blogs2 at gmail dot com
I try to take some me time. I like to read after the kids go to bed.
mrspoofa(at)aol.com
I read my Bible :)
Take a nap
karin56381 (at) gmail.com
I try to get sleep! So hard...
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It sounds silly but I need to remember to "breathe". I take a deep breath.
i pray! heather.loftus@aol.com
Listening to music.
Chavonne H.
chavonne.harvey@yahoo.com
music!!!!!
Drinking. Oh. NO? Kidding!! Walk away momentarily, reassess, readjust, etc.
smagers at comcast dot net
I love to read to relieve stress
s2s2 at comcast dot net
Adopt a shelter dog. They are great stress relievers, and wonderful friends. hanovertomato at yahoo dot com
I try to make sure I have at least a little time to myself every day.
Take a bubble bath
vmkids3 at msn dot com
Take time out everyday to unwind and relax.
Always be patient, rational, and pray
Damian Jarreau
I always manage stress better when I have time to exercise! This is a tough one for me these days though... Thanks for the giveaway! :)
amanda_l_peters@Hotmail.com
Sleeping or Closing myself up in my room is my best way to manage stress
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Deborah Hogue
cierah7@gmail.com
A nice hot bath, reading a book for an hour, or simply having an hour of down time laying on the couch and watching some TV.
darkmysticnight(at)hotmail(dot)com
I like to read to relieve stress. It takes me to a different world where other people have problems and not me. : ) ~ Angie Bailey
Having alone time early in the morning relieves my stress
hrddiana556@gmail.com
Learn to breathe , it slows your heart rate and decreases the adrelaline.
cookster77@aol.com
i exercise to relieve stress
susansmoaks at gmail dot com
Exercise! I brisk walk does wonders for me!
I try to just relax and make myself sit down for a few minutes.
To take a few moments daily that are just for me.
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Simply taking a deep breath!
I like to read a "real" book.
a nice meal helps me relax
jim.coyne2@verizon.net
Have some free time for yourself
I exercise to relieve stress.
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